Welcome to 365 days of Wellness!
In Office Services
Weekly Group Classes
Yoga Teacher Training
What we do
At 365 Days of Wellness we offer health and wellness programs, professional trainings and coaching to empower our clients with best practice guidelines and evidence based practices on living well and working well. We support individuals and groups in making lifestyle choices that benefit our health, community and environment. In Taos, we offer in office and onsite support to individuals, businesses, community centers and schools. We partner with local healthy business and providers to implement a wellness plan that works for you.
We offer Integrative Health Coaching in our office inside Taos Primary Care Clinic at 1329 Gusdorf Rd in Taos. 80% of our clients are referrals from local physicians looking to support their patients in lifestyle changes that can improve their health.
365 Well History
365 Days of Wellness, LLC was originally established in 2007, providing onsite wellness to businesses around Albuquerque, NM. From 2010-2013 we offered award winning group fitness and health education programs including Mindfulness Based Stress Reduction through Lovelace Health Plan. 365 Days of Wellness provided onsite wellness services to Lovelace employer groups such as Albuquerque Public Schools.
Over the years 365 has offered professional trainings from CPR & Firsts Aid Certifications to Integrative Health Coaching and Yoga Teacher Trainings. We launched a Taos based onsite training called “Maximize Taos in 2016.” We piloted the team building and customer service training with 15 volunteers for Integrative Medicine de Taos (a local non profit) with their first Taos Health Symposium July 2016. 365 Well Yoga Instructor School launched our first 200 Hour Yoga Teacher Training the summer of 2017.
Alana Grier, CPC, CHt, LMT, E-RYT
Alana Grier is the Owner and Director of 365 Days of Wellness. Alana specializes in stress management as an Integrative Health Coach, Personal Trainer and Licensed Massage Therapist. She enjoys teaching Mindfulness and Yoga. She began teaching for the Holistic Health Program at UNM-Taos in 2013 and enjoyed teaching core classes for the 200 Hour Yoga Instructor Program for four years. She also teaches her Integrative Health Coach and Personal Wellness class through UNM-Taos’ Holistic Health Certificate and Dual Credit programs. As Managing Director of Sage Institute she co-developed the 200 hour meditation leadership program with Sean Murphy.
Alana Grier facilitates wellness educational, teaches Mindfulness and Stress Reduction, and is a Yoga Instructor (E-RYT) through Yoga Alliance. She is passionate about health and wellness. Her background in health care began in 1987 when she pursued a career as a massage therapist and studied Eastern Medicine at New England Shiatsu Center. She has worked as a fitness instructor and personal trainer in a variety of settings for over 15 years and loves helping people achieve their health goals!
Alana provides IH Coaching in Taos at the 365 Days of Wellness office in Taos Primary Care Clinic where Dr. James Cardasis offers his Functional Medicine practice alongside Colleen Unkel FNP-BC. She works in partnership with local physicians and health care providers who have patients in need of preventative lifestyle support.
Over the last 30 years working in wellness, Alana has been blessed with the opportunity to work in partnership with many excellent teams, physicians, teachers, and integrative health care providers. Through her business she has contracted and networked with dozens of health coaches, personal trainers, fitness teachers, massage therapists and health related businesses to implement her onsite wellness programs and trainings.
“Alana is a kind, caring person and wants each individual to be the very best they can be.” TL
“Since working with Alana, I have lost 15 lbs, become more mindful, and found better ways to manage my pain. I hadn’t dreamed I would accomplish all of that in four months.” IHC Client