Welcome to 365 Well!
Over a decade of promoting health and wellness in New Mexico
Yoga Teacher Training
The 200 Hour RYT® Dhvani Yoga Teacher Training is 100% online during 2021! The training is recorded over 12 Weekends of Yoga Workshops beginning January 2021. Join us for a weekend workshop for beginners and continuing education credits, or for the full 200 hour Yoga Teacher Training!
Online Support
Achieve our Health and Wellness Goals with the support of your own coach! Due to COVID-19, Alana is offering her in office services online through Zoom for a limited time including:
- Integrative Health Coaching
- Hypnotherapy
- 30 Day Elimination Diet and Nutritional Support
- Personal Training, Mindfulness, and Yoga
Online Groups
365 Well offers easy health and wellness programs that save you time and money and offer safe, proven results! Improve the health and wellbeing of your community!
- First Aid, CPR, AED Certification
- Maximize Taos
- The Peace of Mindfulness program
365 Well History
365 Days of Wellness, LLC was originally established in 2007, providing onsite wellness to businesses around Albuquerque, NM. From 2010-2013 we offered award winning group fitness and health education programs including Mindfulness Based Stress Reduction through Lovelace Health Plan.
Over the years 365 Well has offered professional trainings from CPR & First Aid Certifications to Integrative Health Coaching and Yoga Teacher Trainings. 365 Well Yoga Instructor School launched our first 200 Hour Yoga Teacher Training the summer of 2017.
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Who We Are
Alana Grier is the Owner and Director of 365 Days of Wellness. Alana specializes in stress management as an Integrative Health Coach, Personal Trainer and Licensed Massage Therapist. She enjoys teaching Mindfulness and Yoga. Alana teaches Mindfulness and Stress Reduction, and is a Yoga Instructor (E-RYT) through Yoga Alliance.
She is passionate about health and wellness. Her background in health care began in 1987. She has worked as a fitness instructor and personal trainer in a variety of settings for over 15 years and loves helping people achieve their health goals!