365 Well Studio

                               

Kundalini Yoga for Vitality and Stress Reduction

Tuesdays 5:30 to 7:00 PM

Join Julie K. Staples, Ph.D. for an 8 week series designed to increase vitality and reduce stress from April 9th to May 28th.

Experience the physical postures, breathing exercises and meditation of Kundalini yoga to:

  • Reduce your stress
  • Increase your energy level while maintaining calmness
  • Bring balance to your thoughts and emotions

Cost: $12 per class or $80 for the 8 week series

Julie K. Staples, Ph.D. is a certified Kundalini yoga teacher and has been teaching Kundalini yoga since 1996. She is the Research Director at the Center for Mind-Body Medicine. She has conducted research on yoga and mind-body medicine in traumatized civilian and military populations worldwide for over 20 years. She is also the author of the book Reclaiming Life after Trauma based on an Integrative Trauma Recovery Program using Kundalini yoga and cognitive-behavioral therapy for healing PTSD.

 

Taos Tribal Fusion Belly Dance

Dance To Celebrate the Divine Feminine

Hafla & Costume Making Free Get Together

Saturday September 7th

12pm-2pm 

8 Week Workshop

September 7th -October 26th

Saturdays 10:30am – 11:45am

Build on tribal fusion choreography over 8 weeks

BELLY DANCE FUNDAMENTALS COVERED:

  • Prayer/Pranam Centering Exercise
  • Technique & Drills
  • Choreography Cues & Group Patterns
  • Synchronized Group Improvisation
  • Learn to Lead and Follow
  • Finger Cymbal Patterns
  • Tribal Costume Making

Alana is a professionally trained dancer who began studying Matriarchal Belly Dance in 1986. Her Tribal Fusion Bellydance class is a supportive community for women of all ages and phases of life through dance. Learn a fusion of different approaches to Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.

Yoga with Alana at El Monte Sagrado Living Resort and Spa

Sundays  @ 9:00am-10:15am

Join Alana in the Yoga Studio located in the lush landscapes and sacred grounds of El Monte Sagrado’s living waters. When the weather permits we can practice outside surrounded by waterfalls, ponds, and towering cottonwoods. This life-altering beautiful environment is ideal for practicing Yoga in Taos with stunning backdrop of the Sangre de Cristo Mountains.

The practice of Yoga quiets the mind and promotes inner peace. This class is open to beginners through advanced practitioners with a moderate pace, and modifications are provided to make the practice accessible to all levels. Emphasis is placed on mindfulness and breath control. This full body workout incorporates Yoga postures, breathing and meditation leaving you relaxed and at peace.

No previous experience is required. Taos Community and Visitors Welcome Only $10 drop in check in at front desk.

317 Kit Carson Road, Taos, NM

elmontesagrado.com

Yoga with Alana at Ojo Caliente Mineral Springs

Fridays

Mindful Mornings 9:00AM

Hatha 11:00AM

Join Alana at Ojo Caliente Mineral Springs to start your Friday. Our morning yoga class is designed to awaken the body, mind, and senses to begin your day at Ojo Caliente Mineral Springs Resort & Spa. We will move through gentle, easy stretches to help prepare your body for spa therapies, soaking, hiking, relaxing, and enjoying all of the amenities that Ojo has to offer. This class is open to all levels of experience and is a wonderful way to arise with ease, calmness, and clarity.

The Ojo Yoga Program combines the traditions of the Springs’ sacred and healing waters with the ancient practice of yoga – calming body and mind to complete your Ojo wellness experience.

No previous experience is required. Taos Community and Visitors Welcome Only $14 drop in check in at front desk. All classes are 80-minutes. Hot Springs Open 9:30am-10pm every day

https://ojocaliente.ojospa.com/activities/#yoga

More Information: 505.583.2233

Pilates/Yoga Mix at High Frequency Loft

Pilates/Yoga Mix

Thursdays 12:00PM-12:45

Mondays 5:00PM- 5:50PM

Pilates/Yoga Mix class includes a combo of Pilates exercise for toning and strengthening and yoga for flexibility and relaxation. Relieve the mind of daily stress. Build strength, flexibility, and stamina safely. Achieve a sense of reintegration. No previous experience is required.

https://www.highfrequencyloft.com/

Please login to send your request!