Join Alana Grier, LMT, E-RYT at High Frequency Loft for weekly classes!

Join Alana for a restorative and gentle flow with moderate pace and modifications offered for safe practice.

  • Emphasis is placed on mindfulness and breath control
  • You are encouraged to work at your own pace
  • A practice that leaves you relaxed and at peace
  • No previous experience is required

Mondays @ noon (45 min)

Thursdays @ 1:30pm (50 min)

Mat Pilates is an effective set of exercises designed to strengthen your core and stabilize your joints.

Tone and strengthen your body with basic Pilates exercises for the stomach, back, legs and arms.

Improve posture, increase flexibility and rejuvenate with a core strengthening workout.

Tuesdays 12:00pm (45 min)

Study a fusion of Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.

Each week we build on our choreography and tribal fusion culture.

Belly Dance fundamentals covered over 8 Weeks:

• Prayer/Pranam Centering Exercise

• Technique & Drills

• Choreography Cues & Group Patterns

• Synchronized Group Improvisation

• Learn to Lead and Follow

• Finger Cymbal Patterns

• Tribal Costume Making

High Frequency Loft (HFL) members and punch cards welcome!

1335 Gusdof Suite Q

highfrequencyloft.com

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