Groups and Classes

Weekly Mindfulness Group

Thursdays @ 1:00pm (50 min)

Learn Mindfulness Based Stress Reduction approaches as well as ancient Yoga techniques to manage your stress!

The Peace of Mindfulness program is for anyone with aspirations to live a healthier and saner life in today’s world. By using the techniques practiced in this series of classes you can learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships.

High Frequency Loft (HFL) members and punch cards welcome!

1335 Gusdorf Suite Q

highfrequencyloft.com

PIYO Pilates/Yoga Combo

Thursdays @ noon (45 min)

The PIYO or Pilates/Yoga Mix class includes a combo of Pilates exercise for toning and strengthening and yoga for flexibility and relaxation. Relieve the mind of daily stress. Build strength, flexibility, and stamina safely. Achieve a sense of reintegration. No previous experience is required.

High Frequency Loft (HFL) members and punch cards welcome!

1335 Gusdorf Suite Q

highfrequencyloft.com

8 Week Tribal Fusion Belly Dance Workshop

We are opening our new 365 Well Studio

With two FREE events on December 15th, 2018 to celebrate!

Saturday – December 15, 2018

10:00AM-12:00PM

Free Women’s Get Together
Tribal Fusion Belly Dance Hafla & Costume Making

Bring costume ideas and supplies and get ready for the next 8 week workshop beginning January 5th through February 23rd.

365Well Studio

1337 Gusdorf Suite E is at the South end of Gusdorf past Northern New Mexico Center for Cosmetic Dentistry on the left side of the parking lot in back.