365 Well Studio

Kundalini Yoga for Vitality and Stress Reduction

Tuesdays 5:30 to 7:00 PM

Join Julie K. Staples, Ph.D. for this 8 week series designed to increase vitality and reduce stress.

Experience the physical postures, breathing exercises and meditation of Kundalini yoga to:

Reduce your stress
Increase your energy level while maintaining calmness
Bring balance to your thoughts and emotions

Cost: $12 per class or $80 for the 8 week series

Julie K. Staples, Ph.D. is a certified Kundalini yoga teacher and has been teaching Kundalini yoga since 1996. She is the Research Director at the Center for Mind-Body Medicine. She has conducted research on yoga and mind-body medicine in traumatized civilian and military populations worldwide for over 20 years. She is also the author of the book Reclaiming Life after Trauma based on an Integrative Trauma Recovery Program using Kundalini yoga and cognitive-behavioral therapy for healing PTSD.

8 Week Tribal Fusion Belly Dance Workshop

Join Alana Grier for an eight week tribal fusion belly dance workshop.

January 5th through February 23rd

Saturdays 9:45am to 11:00am

BELLY DANCE FUNDAMENTALS COVERED:

Prayer/Pranam Centering Exercise
Technique & Drills
Choreography Cues & Group Patterns
Synchronized Group Improvisation
Learn to Lead and Follow
Finger Cymbal Patterns
Tribal Costume Making

Alana is a professionally trained dancer who began studying Matriarchal Belly Dance in 1986. Her Tribal Fusion Bellydance class is a supportive community for women of all ages and phases of life through dance. Learn a fusion of different approaches to Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.

Classes with Alana at High Frequency Loft

PIYO Pilates/Yoga Combo

Thursdays @ noon (45 min)

The PIYO or Pilates/Yoga Mix class includes a combo of Pilates exercise for toning and strengthening and yoga for flexibility and relaxation. Relieve the mind of daily stress. Build strength, flexibility, and stamina safely. Achieve a sense of reintegration. No previous experience is required.

High Frequency Loft (HFL) members and punch cards welcome!

1335 Gusdorf Suite Q

highfrequencyloft.com

Weekly Mindfulness Group

Thursdays @ 1:00pm (50 min)

Learn Mindfulness Based Stress Reduction approaches as well as ancient Yoga techniques to manage your stress!

The Peace of Mindfulness program is for anyone with aspirations to live a healthier and saner life in today’s world. By using the techniques practiced in this series of classes you can learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships.