Asana Through The Year

Tuesdays 5:30 PM – 6:30 PM (MST)

October 18th 2022 – January 3rd, 2023

$10 per 60 minute class

Zoom

Join Alana as she takes you through a year of Asana in 12 weeks. We go through the body parts as related to the astrology signs. These sequences can be used when working with an area of the body or as you navigate the year.

Peace of Mindfulness

Thursdays 6:00 PM – 7:00 PM (MST)

December 1st, 2022  – February 16th, 2023

Must commit to all 12 sessions for $90

(Only $7.50 per group)

Zoom

This is the perfect solution to get you through the holiday Season! The Peace of Mindfulness program supports you through 12-weeks of consistent stress management support. You will receive access to many different tools to help you to relax and manage your stress level. You will be taken on a step by step journey to implement these techniques throughout your week, even if only for a few moments a day. Our goal is to help you to develop a stress management practice that allows you to achieve and maintain balance even when life become challenging.

Tribal Fusion Belly Dance

Celebrate the Divine Feminine

Saturdays 10:15am-11:45am

High Frequency Loft

October 29th – December 17th, 2022

Build on tribal fusion choreography over 8 weeks

Must commit to all 8 classes – $80

BELLY DANCE FUNDAMENTALS COVERED:

• Prayer/Pranam Centering Exercise
• Technique & Drills
• Choreography Cues & Group Patterns
• Synchronized Group Improvisation
• Learn to Lead and Follow
• Finger Cymbal Patterns
• Tribal Costume Making

Alana is a professionally trained dancer who began studying Matriarchal Belly Dance in 1986. Her Tribal Fusion Bellydance class is a supportive community for women of all ages and phases of life through dance. Learn a fusion of different approaches to Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.