365 Well Studio
Kundalini Yoga for Vitality and Stress Reduction
Tuesdays 5:30 to 7:00 PM
Join Julie K. Staples, Ph.D. for an 8 week series designed to increase vitality and reduce stress from January 7th to February 25th.
Experience the physical postures, breathing exercises and meditation of Kundalini yoga to:
- Reduce your stress
- Increase your energy level while maintaining calmness
- Bring balance to your thoughts and emotions
Cost: $12 per class or $80 for the 8 week series
Julie K. Staples, Ph.D. is a certified Kundalini yoga teacher and has been teaching Kundalini yoga since 1996. She is the Research Director at the Center for Mind-Body Medicine. She has conducted research on yoga and mind-body medicine in traumatized civilian and military populations worldwide for over 20 years. She is also the author of the book Reclaiming Life after Trauma based on an Integrative Trauma Recovery Program using Kundalini yoga and cognitive-behavioral therapy for healing PTSD.
Taos Tribal Fusion Belly Dance
Dance To Celebrate the Divine Feminine
8 Week Workshop
March 7th -April 25th
Saturdays 10:00am – 11:00am
Build on tribal fusion choreography over 8 weeks
BELLY DANCE FUNDAMENTALS COVERED:
- Prayer/Pranam Centering Exercise
- Technique & Drills
- Choreography Cues & Group Patterns
- Synchronized Group Improvisation
- Learn to Lead and Follow
- Finger Cymbal Patterns
- Tribal Costume Making
Alana is a professionally trained dancer who began studying Matriarchal Belly Dance in 1986. Her Tribal Fusion Bellydance class is a supportive community for women of all ages and phases of life through dance. Learn a fusion of different approaches to Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.
Yoga with Alana at Ojo Caliente Mineral Springs
Mindful Mornings 9:00AM
Join Alana at Ojo Caliente Mineral Springs to start your Friday. Our morning yoga class is designed to awaken the body, mind, and senses to begin your day at Ojo Caliente Mineral Springs Resort & Spa. We will move through gentle, easy stretches to help prepare your body for spa therapies, soaking, hiking, relaxing, and enjoying all of the amenities that Ojo has to offer. This class is open to all levels of experience and is a wonderful way to arise with ease, calmness, and clarity.
The Ojo Yoga Program combines the traditions of the Springs’ sacred and healing waters with the ancient practice of yoga – calming body and mind to complete your Ojo wellness experience.
No previous experience is required. Taos Community and Visitors Welcome Only $14 drop in check in at front desk. All classes are 80-minutes. Hot Springs Open 9:30am-10pm every day
More Information: 505.583.2233