Welcome

At 365 Days of Wellness we offer health and wellness programs, professional trainings and coaching to empower our clients with best practice guidelines and evidence based practices on living well and working well. We support individuals and groups in making lifestyle choices that benefit our health, community and environment. In Taos, we offer in office and onsite support to individuals, businesses, community centers and schools. We partner with local healthy business and providers to implement a wellness plan that works for you.

Integrative Health Coaching is a client-centered process that facilitates and empowers you to achieve your self determined goals. 

Coaching helps you explore and come up with the best choices for you based on your vision for your future.

Coaching bridges the gap between medical recommendations and your ability to successfully implement those recommendations into your complex life.

Taos Office Services Include:

  • Integrative Health Coaching
  • Individual Yoga and Mindfulness
  • Personal Training
  • Hypnotherapy
  • Massage

RYT® 200 Hour Dhvani Yoga Teacher Training

In this unique Yoga Alliance Approved RYS 200 Hour Teacher Training we cover Raja Yoga, 8 Limbs of Yoga from the Yoga Sutras of Patanjali and a well rounded overview of Yoga History.

365 Well Yoga Instructor School is located in beautiful Taos, NM. Our next RYT® 200 Hour Dhvani Yoga Teacher Training takes place January 6th through June 24th 2018. Over 6 months, we will meet every other weekend for 12 weekend workshops that take place on Saturdays and Sundays from 11-6 at High Frequency Loft. Escape to Taos and develop a life long practice of Yoga.

The 200 Hour Dhvani Yoga Instructor Program has a focus on Nada Yoga, using sound and music to aid in meditation. This program was developed by School Director and Lead Trainer, Alana Grier to provide interested students of Yoga and teachers of Yoga with a supportive space to individualize their practice and deepen their understanding of Yoga.

365 will help you organize and implement your own work-site wellness committee. We will help you evaluate your current workplace wellness and provide support in increasing your workplace wellness

Onsite Wellness Support

  • Wellness Program Development
  • Team Building and Customer Service Training
  • Mindfulness & Stress Reduction
  • On-Site Group Fitness
  • CPR, AED & First Aid Certification
  • Onsite Chair Massage