In office services are now available online through Zoom
Monthly Membership Packages
Each individual 50 minute session with Alana is $90. All services are available in monthly memberships.
Weekly 30 minute sessions only $160!
Weekly 50 minute sessions only $320!
Make a commitment to your health!
When it comes to making healthy lifestyle changes your best bet for success is to meet once a week for three months.
During this time, we’ll have plenty of opportunity to formulate a strategy and implement it for your success.
Want to commit to your health and wellness and save money but can’t make weekly appointments? Get a package of sessions and come on your schedule!
Memberships and Packages include all Alana Grier’s In Office Services, You can mix and match depending on your individual needs.
Achieve our Health and Wellness Goals with the support of your own coach!
Integrative Health Coaching is a client-centered process that facilitates and empowers you to achieve your self determined goals.
Together, you and your coach:
- Set long and short term goals
- Create action plans
- Monitor progress in attaining goals
- Develop strategies to utilize your strengths most effectively
Throughout history, trance states have been used by shamans and ancient peoples in rituals and religious ceremonies. Hypnosis as we know it today was first associated with the work of an Austrian physician named Franz Anton Mesmer in the 1700s.
During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion.
Reduce Pain and Cleanse
30 Day Elimination Diet
Many people with food sensitivities don’t realize that foods are the culprit for how bad they feel until the foods that trigger a reaction are removed from the diet.
The Elimination Diet is well researched, safe and used by Functional medicine practitioners around the world.
Usually people on the elimination diet report increased energy, mental alertness, decrease in muscle or joint pain, and a general sense of improved well-being.
Work with Alana to remove potentially harmful foods from your diet for two weeks. Then, we will begin bringing in each food one at a time, documenting the effects and symptoms. By the end of the 30 days you are clear on what foods create symptoms and are more empowered to enjoy a diet that promotes health and wellbeing.
Personal Training, Mindfulness, and Yoga
Alana teaches multiple movement modalities that empower you with the knowledge and tools you need to reach your fitness goals including Pilates, Yoga, resistance training, circuit and interval training.
- Learn the proper biomechanics for strength training
- Minimize and prevent new or recurring injuries
- Alleviate tension and chronic pain
- Improve your core strength and posture
- Stabilize your spine for effective joint mobilization
- Rehabilitate from an injury
If you are interested in learning a variety of meditation, mindful movement, and deep breathing techniques to support relaxation and balance working with Alana is the perfect oppertunity. For those just beginning to practice Yoga postures (asanas) or those who need to discover a new asana practice, Alana specializes in adapting the postures for comfort and stability.
For those interested in studying Raja Yoga which is an ancient method of living a peaceful existence, Alana has a step by step approach to introducing students to the 8 Limbs of Patanjali. She also practices and teaches Nada Yoga which is the Yoga of sound, using instruments, voice and tuning forks to aid in meditation.