In Office Services in Taos
Achieve Your Health and Wellness Goals
Integrative Health (IH) Coaching
Integrative Health Coaching is a client-centered process that facilitates and empowers you to achieve your self determined goals.
Together, you and your coach:
- Set long and short term goals
- Create action plans
- Monitor progress in attaining goals
- Develop strategies to utilize your strengths most effectively
Personal Training and Private Yoga
Alana teaches multiple movement modalities that empower you with the knowledge and tools you need to reach your fitness goals including Pilates, Yoga, resistance training, circuit and interval training.
- Learn the proper biomechanics for strength training
- Minimize and prevent new or recurring injuries
- Alleviate tension and chronic pain
- Improve your core strength and posture
- Stabilize your spine for effective joint mobilization
- Rehabilitate from an injury
Throughout history, trance states have been used by shamans and ancient peoples in rituals and religious ceremonies. Hypnosis as we know it today was first associated with the work of an Austrian physician named Franz Anton Mesmer in the 1700s.
During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion.
Medical Massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s). Each massage begins with a “Visual Assessment Of Postural Patterns” and discussion about your current issues. Client is wearing loose comfortable clothing for all in office massage.
Types of Massage Offered
Deep Tissue and Medical Massage
Acupressure with Tuning Forks
Yoga and Mindfulness
Alana works one on one with clients interested in learning a variety of meditation, mindful movement, and deep breathing techniques to support relaxation and balance. For those just beginning to practice Yoga postures (asanas) or those who need to discover a new asana practice, Alana specializes in adapting the postures for comfort and stability.
For those interested in studying Raja Yoga which is an ancient method of living a peaceful existence, Alana has a step by step approach to introducing students to the 8 Limbs of Patanjali. She also practices and teaches Nada Yoga which is the Yoga of sound, using instruments, voice and tuning forks to aid in meditation.
Aromatherapy – Essential Oils
Essential oils are highly concentrated and more potent than dried or fresh herbs. Essential oils are considered to be the “life-blood”.
Alana loves using Young Living therapeutic grade essential oils and shares her personal experience with the many safe home remedies that can be made using essential oils. She can support you in researching which oils are best for you as well as ordering oils. Alana is available to offer direction and suggestions for safe use of therapeutic grade essential oils to any of her clients.
Re-Energize, Re-Balance, & Detoxify
30 Day Elimination Diet
Many people with food sensitivities don’t realize that foods are the culprit for how bad they feel until the foods that trigger a reaction are removed from the diet.
The Elimination Diet is well researched, safe and used by Functional medicine practitioners around the world.
Usually people on the elimination diet report increased energy, mental alertness, decrease in muscle or joint pain, and a general sense of improved well-being.
Work with Alana to remove potentially harmful foods from your diet for two weeks. Then, we will begin bringing in each food one at a time, documenting the effects and symptoms. By the end of the 30 days you are clear on what foods create symptoms and are more empowered to enjoy a diet that promotes health and wellbeing.
30 Minute Far Infrared Therapy Mat Session with PEMF
Completely relax your body and mind with the soothing far infrared heat of natural gemstones. This wellness enhancing PEMF therapy mat resonates the Earth’s frequency (7.8 Hz ) and and generates deep penetrating far infrared rays (a range of at least 5-14 um). The mat is made of natural amethyst gemstones, tourmaline gemstones and natural obsidian gemstones.
This muscle relaxing hot stone therapy also generates Negative Ions in a range of up to 1500/cc. You are cocooned between two far infrared mats.
The far-infrared heat warms fascia and muscles allowing for deeper, therapeutic massage work with less pain. The mat reduces stress and increases relaxation. It offers temporary relief of muscle pain, joint pain and stiffness by temporary increasing local circulation.
Recipients of any type of organ transplant or external pacemaker should not use the Far Infrared Mat.
Ionizing Foot Spas
The Ionic foot spa utilizes negative ions and in some cases positive ions to bring the body back into balance, thereby strengthening the immune system, assisting with internal body cleanse, and improving overall health. The unique properties of negative ions in the foot spa machine cause water to be ionized and split into H+ and OH– ions (and sometimes into H3O+ and H2O2 ions), which then enter the body through the 4,000 large pores of the feet while the foot detox machine is in operation.
The ions produced by the ion foot detox machine are transported throughout the body by the circulatory and lymphatic systems, neutralizing oppositely charged toxins in the cells that are normally slow to exit the body. The body’s organs become energized and stimulated to function optimally, allowing the body to better rid itself of these toxins through its normal processes of urination, defecation and perspiration. Wait 15-20 minutes after each session before ingesting food.
Do Not Use If:
- You are pregnant or nursing
- You’re using a pacemaker or other electronic implements
- Have had an organ transplant
- Have epilepsy
- Have open wounds on your feet
- Are currently undergoing any form of radiation or chemotherapy
- Are a hemophiliac or taking blood thinners
Monthly Membership Packages
Each individual 50 minute session with Alana is $70. All services are available in monthly memberships.
Weekly 30 minute sessions only $120!
Weekly 50 minute sessions only $260!
Make a commitment to your health!
When it comes to making healthy lifestyle changes your best bet for success is to meet once a week for three months.
During this time, we’ll have plenty of opportunity to formulate a strategy and implement it for your success.
Want to commit to your health and wellness and save money but can’t make weekly appointments? Get a package of sessions and come on your schedule!
Memberships and Packages include all Alana Grier’s In Office Services, You can mix and match depending on your individual needs.
Healthy Support For Your Family or Group
Groups and Families
Sometimes it’s best to get the entire group on board with healthy lifestyle changes. Alana works with groups and families onsite or in office.
Onsite Wellness programs include team building and customer service trainings, programs to help quit smoking, weight management programs, onsite fitness, onsite chair massage, stress management, & preventative health screenings.
Check out Maximize Taos, Customer Service and team building workshop for your business or team!