In Office Services in Taos

                               

Integrative Health (IH) Coaching

Integrative Health Coaching is a client-centered process that facilitates and empowers you to achieve your self determined goals.

Together, you and your coach:

  • Set long and short term goals
  • Create action plans
  • Monitor progress in attaining goals
  • Develop strategies to utilize your strengths most effectively

Personal Training and Private Yoga

Alana teaches multiple movement modalities that empower you with the knowledge and tools you need to reach your fitness goals including Pilates, Yoga, resistance training, circuit and interval training.

  • Learn the proper biomechanics for strength training
  • Minimize and prevent new or recurring injuries
  • Alleviate tension and chronic pain 
  • Improve your core strength and posture
  • Stabilize your spine for effective joint mobilization
  • Rehabilitate from an injury

Hypnotherapy

Throughout history, trance states have been used by shamans and ancient peoples in rituals and religious ceremonies. Hypnosis as we know it today was first associated with the work of an Austrian physician named Franz Anton Mesmer in the 1700s.

During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion.

Medical Massage

Medical Massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s). Each massage begins with a “Visual Assessment Of Postural Patterns” and discussion about your current issues. Client is wearing loose comfortable clothing for all in office massage.

Types of Massage Offered

  • Chair Massage

  • Shiatsu

  • Deep Tissue and Medical Massage

  • Neuromuscular Therapy

  • CranioSacral Therapy

  • Acupressure with Tuning Forks

Yoga and Mindfulness

Alana works one on one with clients interested in learning a variety of meditation, mindful movement, and deep breathing techniques to support relaxation and balance. For those just beginning to practice Yoga postures (asanas) or those who need to discover a new asana practice, Alana specializes in adapting the postures for comfort and stability.

For those interested in studying Raja Yoga which is an ancient method of living a peaceful existence, Alana has a step by step approach to introducing students to the 8 Limbs of Patanjali. She also practices and teaches Nada Yoga which is the Yoga of sound, using instruments, voice and tuning forks to aid in meditation.

Aromatherapy – Essential Oils 

Essential oils are highly concentrated and more potent than dried or fresh herbs. Essential oils are considered to be the “life-blood”.

Alana loves using Young Living therapeutic grade essential oils and shares her personal experience with the many safe home remedies that can be made using essential oils. She can support you in researching which oils are best for you as well as ordering oils. Alana is available to offer direction and suggestions for safe use of therapeutic grade essential oils to any of her clients.

Re-Energize, Re-Balance, & Detoxify 

30 Day Elimination Diet

Many people with food sensitivities don’t realize that foods are the culprit for how bad they feel until the foods that trigger a reaction are removed from the diet.

The Elimination Diet is well researched, safe and used by Functional medicine practitioners around the world.

Usually people on the elimination diet report increased energy, mental alertness, decrease in muscle or joint pain, and a general sense of improved well-being.

Free 30 Minute BioMat Therapy Session 

You are welcome to schedule a free biomat session to try it out. The BioMat works by generating negative ions and sending far infrared rays through amethyst Crystals that are easily absorbable to the body. The client is able to deeply relax into the gentle warmth. The far-infrared heat warms fascia and muscles allowing for deeper, therapeutic massage work with less pain. The BioMat reduces stress and increases relaxation. It offers temporary relief of muscle pain, joint pain and stiffness by temporary increasing local circulation.

Find out more about the science here! 

Check out our biomat webpage to learn more about the products and feel free to contact Alana with any questions!

Recipients of any type of organ transplant or external pacemaker should not use the BioMat.

Groups and Families

Sometimes it’s best to get the entire group on board with healthy lifestyle changes. Alana works with groups and families onsite or in office.

Onsite Wellness programs include team building and customer service trainings, programs to help quit smoking, weight management programs, onsite fitness, onsite chair massage, stress management, & preventative health screenings.

Check out Maximize Taos, Customer Service and team building workshop for our business or team!

Monthly Membership Packages

Weekly 30 minute sessions only $80! Savings of $40

Weekly 45 minute sessions only $120! Savings of $60

Weekly 60 minute sessions only $140! Savings of $100

Make a commitment to your health!

When it comes to making healthy lifestyle changes your best bet for success is to meet once a week for three months.

During this time, we’ll have plenty of opportunity to formulate a strategy and implement it for your success.

Service Packages

Want to commit to your health and wellness and save money but can’t make weekly appointments? Get a package of sessions and come on your schedule!

Memberships and Packages include all Alana Grier’s In Office Services, You can mix and match depending on your individual needs.