Our evidence based wellness programs are what set us apart.
365 Well offers easy health and wellness programs that save you time and money and offer safe, proven results!
Here’s what we do for businesses and organizations looking to improve the health and wellbeing of your community:
We evaluate the health of your group or business with a worksite wellness audit.
We help identify health risks through simple health screenings
We help businesses and organizations organize their own worksite wellness committees to insure employee buy in, direct participation and best use of funds available for employee wellness.
We provide support to increase your workplace wellness through our onsite services and by networking with local healthy businesses willing to offer group discounts and incentives for your group.
Maximize Taos is a customer service training and team building workshop. This 12 hour certification can take place over twelve weekly groups or can be divided to fit your schedule including as a weekend retreat.
The group format is designed to build communication skills, community, and connection among teams.
A positive work environment is essential to the health and well being for you, your team, and your business.
Discover how team building and communication will lower your rate of absenteeism and illness.
365 Well provides coaches who are expert in the art of team building & communication skills to improve the morale and effectiveness of your team.
Set up a free 30 minute phone, or onsite meeting to see how worksite wellness can improve your life and business today!
First Aid, CPR, AED Certification
The likelihood of survival from sudden cardiac arrest decreases by 7-10 percent for every minute that effective care is delayed. Well-trained and well-equipped individuals are truly the difference between life and death for the 95% of sudden cardiac arrest victims that die before reaching the hospital. Learn basic life saving skills as a first responder and be prepared.
2 year certification card with ASHI. The Adult CPR/AED course gives students the knowledge and skills necessary to recognize and provide basic first aid care for breathing and cardiac emergencies until advanced medical personnel arrive and take over.
Students Receive: Digital (pdf) 2 year certification cards. Digital Book comes with card. All course fees include lab fees, all supplies are provided by the instructor.
Stress Management and Mindfulness
The Peace of Mindfulness program supports participants through 12 weeks of consistent stress management support. Students receive access to many different tools to support deep relaxation and manage their stress level. Students are taken on a step by step journey to implement these techniques throughout the week, even if only for a few moments a day.
The goal is to help students to develop a stress management practice that allows them to achieve and maintain balance even when life become challenging.
There have been decades of medical research that has gone into evidenced based stress management programs such as mindfulness-based stress reduction, progressive muscle relaxation, Emotional Freedom Technique as well as the impact of deep breathing. We also include Cognitive Behavioral Therapy tools and Yoga for a comprehensive stress management program that can be done over 12 weeks or as an immersion weekend workshop.