Welcome to 365 Well!

Fifteen years of promoting health and wellness in New Mexico

Peace of Mindfulness

Twelve weeks to optimal peace of mind

Pre-Launch Offer! Sign up by April 16th, 2023 and receive 25% off 

12 weeks of 60-minute groups 

  • One on one coaching with Alana for two 30 minute sessions
  • Mindful communication exercises to enhance awareness in life & work
  • Instruction tailored to individual student needs
  • Daily home assignments
  • Practice videos

Online Support

Schedule a Free Initial Consultation by Zoom or Phone

Online Services

  • Free Initial Consultation
  • Integrative Health Coaching
  • Mindfulness Coaching and Yoga 
  • Hypnotherapy
  • Sound Healing
  • Shamanic Healing
  • Free Supplement Consultation Mother Earth Labs

About 365 Well

365 Days of Wellness, LLC was originally established in 2007, providing onsite wellness to businesses around Albuquerque, NM.

From 2010-2013 we offered award winning group fitness and health education programs including Mindfulness Based Stress Reduction through Lovelace Health Plan. 

Over the years 365 Well has offered professional trainings from CPR & First Aid Certifications, to Integrative Health Coaching trainings, and Yoga Teacher Trainings. 365 Well Yoga Instructor School launched our first 200 Hour Yoga Teacher Training the summer of 2017.


About Alana Grier

Integrative Health Coach, Certified Hypnotherapist, Licensed Massage Therapist and E-RYT- 500 Yoga Instructor


Alana Grier is the Owner and Director of 365 Well. Alana specializes in stress management as an Integrative Health Coach and Licensed Massage Therapist. She enjoys teaching Mindfulness and Yoga to clients of all ages and phases of life. 

Alana is passionate about health and wellness. Her background in health care began in 1989. She has worked as a health coach in a variety of settings for over 15 years and loves helping people achieve their health goals!