Welcome to 365 Well!

Over a decade of promoting health and wellness in New Mexico

Register for the 2022 - 200 Hour Dhvani Yoga Teacher Training

With Lead Trainer: Alana Grier, LMT, E-RYT, CPC, ChT.

Yoga Alliance Approved RYT® 
200 Training takes place 100% online in 2022

Each 15 hour module is covered through self paced videos and meetings through Zoom


Yoga Teacher Training

The 200 Hour RYT® Dhvani Yoga Teacher Training is 100% online in 2022! The training is a self paced program through 12 (fifteen hour) online learning modules that will become available February 2022This program is great for beginners deepening their practice as well as established teachers earning continuing education credits. Sign up for a 15 hour module that interests you or for the full 200 hour Yoga Teacher Training!

Online Support

Achieve our Health and Wellness Goals with the support of your own coach! Due to COVID-19, Alana is offering her in office services online through Zoom for a limited time including:

  • Integrative Health Coaching
  • Hypnotherapy
  • 30 Day Elimination Diet and Nutritional Support
  • Personal Training, Mindfulness, and Yoga

Online Groups

365 Well offers easy health and wellness programs that save you time and money and offer safe, proven results! Improve the health and wellbeing of your community!

  • First Aid, CPR, AED Certification
  • Maximize Taos
  • The Peace of Mindfulness program

365 Well History

365 Days of Wellness, LLC was originally established in 2007, providing onsite wellness to businesses around Albuquerque, NM. From 2010-2013 we offered award winning group fitness and health education programs including Mindfulness Based Stress Reduction through Lovelace Health Plan. 

Over the years 365 Well has offered professional trainings from CPR & First Aid Certifications, to Integrative Health Coaching, and Yoga Teacher Trainings.  365 Well Yoga Instructor School launched our first 200 Hour Yoga Teacher Training the summer of 2017.


Who We Are

Alana Grier is the Owner and Director of 365 Days of Wellness. Alana specializes in stress management as an Integrative Health Coach, Personal Trainer and Licensed Massage Therapist. She enjoys teaching Mindfulness and Yoga. 

Alana is passionate about health and wellness. Her background in health care began in 1987. She has worked as a health coach in a variety of settings for over 15 years and loves helping people achieve their health goals!