Welcome to 365 Well!
Fifteen years of promoting health and wellness in New Mexico
Online and In-Person Support in Taos, NM
Schedule a Free Initial Consultation by Zoom or Phone
Online and In-Person Services
- Free Initial Consultation
- Integrative Health Coaching
- Mindfulness Coaching and Yoga
- Hypnotherapy
- Free Supplement Consultation Mother Earth Labs
In-Person Services in Taos, NM
- Massage
- Sound Healing
- Shamanic Healing
- Ionic Foot Spa
- Far Infrared & PEMF Mat Therapy
Weekly Group Classes
Tribal Fusion Belly Dance
Saturdays 10/29/22-12/17/22
Weekly Mindfulness Group
Thursdays 12/1/22-2/16/23
Hatha Yoga – Join Alana for a weekly Zoom
Asana through the Year
Tuesdays 5:30-6:30 (MST)
October 18th – January 3rd, 2023
$10 per 60 minute class
Online Weekly Mindfulness Group
Mindfulness Group – Weekly Zoom
Thursdays 6:00pm-7:00pm (MST)
December 1st, 2022 February 16th, 2023
Must commit to all 12 sessions for $90
(Only $7.50 per group)
12 weeks of 60-minute groups
- One on one coaching with Alana for 2-30 minutes sessions
- Mindful communication exercises to enhance awareness in life & work
- Instruction tailored to individual student needs
- Daily home assignments
- Practice videos
Retreats and Workshops
Workshops in Taos, NM 2022
Workshops located at TaoSatva
#2 Upper Colonias Road
El Prado, NM 87529
https://taosatva.com
2023 & 2024 Retreats and Workshops
Mindfulness Retreat
November 20th, 2022
10:00am to 4:00pm
$60.00
The Mindfulness Retreat is for anyone with aspirations to live a healthier and saner life in today’s world. Learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships.
Learning Objectives Include: Non-violence (ahimsa); attitudinal foundations of Mindfulness Practice; breath and the relaxation response; walking meditation; restorative asana practice; listening with empathy; Non Violent Communication practice; Body Scan and Progressive Relaxation; and beginning meditation.
Bhakti Yoga & Kirtan
December 4th, 2022
10:00am – 4:00pm
$60.00
Join us for the last workshop for the 200 hour Dhvani Yoga Teacher Training. We are celebrating with a Bhakti Yoga practice! We will explore the potential of sound through singing, chanting and silence. We will work with practical techniques which can be used in daily life. Students learn to chant Sanskrit mantras and chants and discover the devotional approach of Bhakti yoga. We practice Kirtan with a selection of interspiritual chants/songs through call and response chanting. This workshop focusses on using music for health and well being.
Dancing the Sacred Feminine
Saturday January 7, 2023
2:30pm to 6:30pm
$40.00
Bellydance is an ancient form of dance that comes from the same origins as Yoga and Qi Gong. It is a form of mindful movement that is truly healthy for our bodies as women.
This Tribal Fusion Bellydance workshop is set with the intention of being a supportive community for women of all ages and phases of life through dance. We will include ceremony and a talking circle into our day of movement and celebration.
Shamanism and Yoga
For an Empowered Life!
Costa Rica
Pacific Coast Retreat
January 28-February 3, 2024
Join Alana and guest facilitators in Costa Rica for a week of empowering practices to launch you into the new year!
- Daily Yoga practices in community
- Healthy vegetarian cleansing diet
- Profound body and energy work
- One on one coaching with Alana
- Sound Baths
- Plant Medicine Ceremony
About 365 Well
365 Days of Wellness, LLC was originally established in 2007, providing onsite wellness to businesses around Albuquerque, NM.
From 2010-2013 we offered award winning group fitness and health education programs including Mindfulness Based Stress Reduction through Lovelace Health Plan.
Over the years 365 Well has offered professional trainings from CPR & First Aid Certifications, to Integrative Health Coaching trainings, and Yoga Teacher Trainings. 365 Well Yoga Instructor School launched our first 200 Hour Yoga Teacher Training the summer of 2017.
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About Alana Grier
Integrative Health Coach, Certified Hypnotherapist, Licensed Massage Therapist and E-RYT- 500 Yoga Instructor
Alana Grier is the Owner and Director of 365 Well. Alana specializes in stress management as an Integrative Health Coach and Licensed Massage Therapist. She enjoys teaching Mindfulness and Yoga to clients of all ages and phases of life.
Alana is passionate about health and wellness. Her background in health care began in 1989. She has worked as a health coach in a variety of settings for over 15 years and loves helping people achieve their health goals!