Online Services

Free Initial Consultation – Phone or Zoom

Integrative Health Coaching – Phone or Zoom
25 min: $65.00
50 min: $135.00

Mindfulness and Yoga – Phone or Zoom
Work with Alana to learn a variety of meditation, mindful movement, and deep breathing techniques to support relaxation and balance. For those just beginning to practice Yoga postures (asanas) or those who need to discover a new asana practice, Alana specializes in adapting the postures for comfort and stability as we age and deal with physical challenges.
For those interested in studying Raja Yoga which is an ancient method of living a peaceful existence, Alana has a step by step approach to introducing students to the 8 Limbs of Patanjali. She also practices and teaches Nada Yoga which is the Yoga of sound, using instruments, voice and tuning forks to aid in meditation.
25 min: $65.00
50 min: $135.00

Hypnotherapy – Phone or Zoom
During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestions. Together, we come up with the perfect suggestions for you to achieve your desired state or goals. The session is recorded so you can listed to it as many times as you like.
*Enjoy a complimentary Far Infrared PEMF Mat Therapy Session during your hypnotherapy session in Taos.
25 min: $65.00
50 min: $135.00

Shamanic Healing – Phone
Additional Support

Nutrition Support
Mother Earth Labs Supplements – Phone or Zoom
I’m very selective about what products I recommend for my clients and use for myself. I’ve experimented with many products over the years and have often been disappointed in the quality and the production process.
I love that Mother Earth Labs is the manufacturer from start to finish and that they have small batch production procedures. I’ve been taking their products and highly recommend them!
Free 15 Minute Consultation Zoom or Phone