Online Services

Free Initial Consultation – Phone or Zoom

A 15 to 25 minute consultation will help us get acquainted and explore your challenge or goal. I will share my approach to coaching and let you know about the services I provide.

  

Schedule Here

Integrative Health Coaching – Phone or Zoom

Integrative Health Coaching is a client-centered process that facilitates and empowers you to achieve your self-determined goals. I help my clients explore and come up with the best choices for you based on where you are at now and your vision for your future. The goal is to support you to live a value-driven life regardless of the type of goals being address.

 

25 min: $65.00

50 min: $135.00   

Schedule Here

Mindfulness and Yoga – Phone or Zoom

Work with Alana to learn a variety of meditation, mindful movement, and deep breathing techniques to support relaxation and balance. For those just beginning to practice Yoga postures (asanas) or those who need to discover a new asana practice, Alana specializes in adapting the postures for comfort and stability as we age and deal with physical challenges.

For those interested in studying Raja Yoga which is an ancient method of living a peaceful existence, Alana has a step by step approach to introducing students to the 8 Limbs of Patanjali. She also practices and teaches Nada Yoga which is the Yoga of sound, using instruments, voice and tuning forks to aid in meditation.

25 min: $65.00

50 min: $135.00  

Schedule Here

Hypnotherapy – Phone or Zoom

During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestions. Together, we come up with the perfect suggestions for you to achieve your desired state or goals. The session is recorded so you can listed to it as many times as you like.

*Enjoy a complimentary Far Infrared PEMF Mat Therapy Session during your hypnotherapy session in Taos.

25 min: $65.00

50 min: $135.00  

 

Shamanic Healing – Phone

I have studied with a variety of traditional healers since 1987. I am a graduate from the Shamanic Studies Program through the *Power Path School of Shamanism and a current student in the practitioners program. and I am excited to add Shamanic Healing for my clients. I find Shamanic Healing to be a powerful addition to my services as it addresses issues that no other modality addresses. Common conditions addressed by Shamanic Healing are: trauma and abuse; soul reintegration; grief and loss; anxiety; addictions; and clearing death energy. The healing begins when you commit to it and continues on long after our session. Through prayer, and song I facilitate my clients in connecting with their spiritual allies to clear stuck energy, and bring in blessings and spiritual support.
30 min: $55.00 

 

Schedule Here

Additional Support

Nutrition Support

Mother Earth Labs Supplements – Phone or Zoom

I’m very selective about what products I recommend for my clients and use for myself. I’ve experimented with many products over the years and have often been disappointed in the quality and the production process.

I love that Mother Earth Labs is the manufacturer from start to finish and that they have small batch production procedures. I’ve been taking their products and highly recommend them! 

Free 15 Minute Consultation Zoom or Phone

Mother Earth Labs
Schedule Here