Muladhara (Root) Chakra Sequence

Muladhara (Root) Chakra Sequence

The first chakra is located at the base of the spine. Muladhara Chakra Chakras are an abstract idea perceived by ancient yogis that can be thought of as “ports of entry or ports of exit” for energy within our bodies – sites were we receive, assimilate, and express our...

Getting better night sleep with asanas

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The origins of Yoga The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely...
Advanced poses for intermediates

Advanced poses for intermediates

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The origins of Yoga The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely...